How can we support you today?
Explore our collection of guided self-checks and evidence-based occupational therapy resources.
Answer each quiz for yourself or for someone you support, and choose the response that fits most of the time.
Exploration & Reflection Tools
Evidence & Practical Guidance
Autism Daily Living Self-Management
A 2025 meta-analysis found self-management strategies can improve daily living skills in autistic people, supporting checklists, self-monitoring, and step-by-step practice.
Assistive Tech for Practical Skills
A 2024 systematic review supports self-controlled technology, prompts, and digital supports to build independence in practical daily tasks for autistic people and people with ID.
Energy Conservation and Pacing
This review supports pacing, energy conservation, and therapist-guided fatigue self-management for people whose daily capacity is inconsistent.
OT Self-Management Guidance
Occupational therapy guidance supports multimodal self-management plans using education, goal-setting, problem solving, and habit-building for daily routines.
Multisensory Environments in Autism
A 2025 review shows sensory environments may help some autistic people, but the evidence is mixed enough that individualised trial-and-track approaches are still necessary.
Behavioural Treatment for Insomnia
Recent sleep research continues to support structured behavioural insomnia treatment over sleep-hygiene-only advice, especially when sleep difficulty is persistent.
Executive Function Supports in ADHD
A 2024 systematic review found mixed but promising evidence for psychological, digital, exercise, and medication-based approaches to executive function in ADHD, supporting practical external systems over one-size-fits-all advice.
Goal Setting in Adult Rehabilitation
A 2025 scoping review supports client-centred, specific goals broken into short-, medium-, and long-term steps, which fits a conservative 'one step at a time' approach.
Self-Management for Daily Activities and Sleep
This occupational therapy review supports multimodal self-management for daily activities and rest, with stronger support for education and structured self-care than for quick-fix hacks.
OT Self-Management in Chronic Pain
A 2024 mixed-methods systematic review found the clearest support for education-based occupational therapy self-management in rheumatoid arthritis, with more limited evidence for fatigue and long-term effects.
Home Hazard Modification and Falls
A systematic review found home modification can reduce falls when changes are thorough, relevant to the person, and followed up over time.
Falls Prevention for Older Adults
A 2024 review supports long-duration balance and strength work, group tai chi, and targeted multifactorial assessment for people at higher falls risk.
Play-Based OT in Autism
A 2024 systematic review found moderate to strong evidence that play-based occupational therapy can improve playfulness and social play in autistic children when sessions combine guided and free play.
Sensory-Based OT for Children and Youth
A 2025 AJOT review summarised sensory-based occupational therapy evidence for children and young people, supporting careful matching of sensory strategies to functional goals rather than blanket sensory prescribing.
Fine Motor and Handwriting OT
Recent trials support task-focused occupational therapy for handwriting and fine motor performance, but they also suggest changes should be specific, practised, and reviewed rather than treated as instant fixes.
Digital Cognitive Training in Autism
A 2025 systematic review found computerised cognitive training may improve attention, executive function, and social cognition in autistic children and adolescents, though long-term effects remain unclear.
Game-Based Cognitive Training in ADHD
A 2025 meta-analysis found moderate cognitive benefits from game-based interventions in ADHD, supporting strategy-game or digital-task elements as complementary tools rather than stand-alone treatment.
Extreme Demand Avoidance, Anxiety, and Uncertainty
A 2020 study found intolerance of uncertainty and anxiety are plausible explanatory frameworks for extreme demand avoidance in autistic children and adolescents, supporting low-pressure, uncertainty-aware interpretation over simplistic 'non-compliance' framing.
Visual Supports at Home and in the Community
A scoping review found visual supports are recommended in autism guidelines and may reduce anxiety, increase predictability, support communication, and improve participation across home and community settings.
Visual Prompting for Daily Living Skills
A 2024 AJOT study found both video prompts and static picture prompts improved independence in daily living tasks for autistic children, supporting practical external cueing rather than relying on memory alone.
Autistic Burnout Systematic Review
A 2025 systematic review found autistic burnout commonly involves debilitating exhaustion, increased disability, sensory and social overwhelm, and camouflaging, with rest, sensory relief, and support frequently identified as helpful.
Autistic Burnout Risk and Protective Factors
A 2022 conceptual model linked autistic burnout to chronic life stressors, lack of autism acceptance, and unmet support needs, while identifying acceptance, rest, and accommodations as likely protective factors.
Daily Living Skills Through a Neurodiversity-Affirming Lens
A 2025 Australian OT paper emphasised balancing support for autistic daily living skills with neurodiversity-affirming practice, reinforcing function and quality of life rather than normalisation as the clinical target.
How to Improve Focus and Memory
Practical strategies for attention, working memory, and structured cognitive practice.
Visual Schedule for Autism at Home
Useful for turning routines into visible steps and reducing transition stress.
What Does an Occupational Therapist Do?
A broader guide to adult OT, daily function, pacing, home setup, and practical supports.
Find OT Information in Australia
Healthdirect explains what OTs do in Australia, what funding pathways may apply, and where to start if you need help.
Evidence-Based Sleep Course
A Healthdirect-listed online course for Australian adults using structured sleep strategies rather than generic sleep hygiene alone.
Melatonin in Australia
Healthdirect explains when melatonin may be used in Australia and why ongoing sleep issues should be reviewed by a GP rather than self-managed indefinitely.
Falls Information for Older Australians
Healthdirect outlines common falls risks, practical prevention steps, and when to seek help for home and mobility safety.
NDIS Home Modifications
NDIS guidance explains what counts as home modifications, what may be considered low cost assistive technology, and where OT input fits.
Chronic Pain Course
Healthdirect lists a free Australian online course focused on practical pain self-management and day-to-day coping rather than cure claims.
Pain Question Planner
A Healthdirect tool to help Australians prepare useful questions before a GP or specialist appointment about ongoing pain.
Healthdirect Symptom Checker
An Australian symptom checker that can guide urgency and care pathways, while clearly stating it is not a diagnosis.
Help With Child Development and Play
Raising Children Network provides Australian guidance on play, routines, child development, and autism-related supports for families.
This is an educational tool for self-exploration and personal reflection. It does not provide professional advice or diagnosis. Evidence strength varies by topic: some quiz themes are well supported for self-management or OT-informed reflection, while others are mixed or emerging and should be interpreted cautiously. For health concerns, please consult a qualified healthcare provider. In an emergency, contact 000 immediately. Always seek professional advice for diagnosis, treatment, urgent symptoms, or if function and safety are being affected.
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