Getting Started
Use this when routines keep stalling, starting feels hard, or too much of the day depends on reminders and prompting for you or someone you support. Think about your average week over the last month.
How often do everyday routines break down halfway through?
Think mornings, showering, packing bags, meals, tidying up, or leaving the house.
How often do you know what to do but still struggle to start?
This is about task initiation, not motivation or character.
How much do you rely on prompts or reminders to keep routines moving?
Phone reminders, family prompts, support workers, or visual lists all count.
How often do you lose track of steps or get stuck switching between tasks?
Examples include forgetting items, leaving things half done, or freezing at transitions.
Tailored Plan Pending
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