Getting Started
Use this when ordinary tasks, masking, social effort, or sensory load feel harder than they used to, and baseline capacity seems lower than normal for you or someone you support. Think about your average week over the last month.
How much has your baseline capacity dropped compared with what is normal for you?
Think about tasks, social tolerance, concentration, recovery time, and general daily functioning.
How often do you need much longer to recover from ordinary social, sensory, or work-like demands?
The task may be familiar, but recovery now costs more than it used to.
How much effort is going into masking, performing, or appearing okay right now?
This includes forcing eye contact, suppressing stims, sounding 'fine', or staying socially readable at high cost.
How often do normal responsibilities now feel impossible, not just annoying?
Examples: emails, food, hygiene, leaving the house, meetings, errands, or ordinary transitions.
Tailored Plan Pending
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