Getting Started
Use this when you are not sure what to do next, what kind of support fits, or how to make an appointment or assessment more useful for you or someone you support. Think about your average week over the last month.
How clear are you about the main problem you want help with?
Think about whether you could explain the issue in one or two sentences.
How much useful information have you tracked about symptoms, triggers, routines, or function?
Examples: symptom diary, sleep notes, falls record, pain pattern, or what makes things better or worse.
How confident are you that you know which service or professional to contact first?
For example GP, OT, psychologist, physiotherapist, speech pathologist, My Aged Care, or NDIS-related support.
How likely are you to delay getting help because the process feels too confusing or overwhelming?
This includes not booking, not following up, or researching without acting.
Tailored Plan Pending
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