Getting Started
Use this when pain is shaping how you or the person you support move, pace, avoid tasks, or recover, and you want safer next steps that focus on function rather than pushing through. Think about your average week over the last month.
How often does pain change how you do basic daily tasks?
Think showering, dressing, cooking, cleaning, errands, desk work, or getting in and out of bed or the car.
How often do you overdo activity on a better day and pay for it later?
This includes pain flares, exhaustion, stiffness, or losing the next part of the day.
How much have you stopped or reduced important tasks because you are unsure what is safe or sustainable?
This is about uncertainty and avoidance, not laziness or motivation.
How structured is your current pain and activity plan?
For example, pacing, rest breaks, home setup, movement planning, and medical review rather than reacting moment to moment.
Tailored Plan Pending
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