Getting Started
Use this when autistic traits, overwhelm, sequencing difficulty, or transitions make basic routines harder to carry out than they look from the outside for you or someone you support. Think about your average week over the last month.
How often do basic routines break down because there are too many steps to hold in mind?
Think showering, getting dressed, packing, preparing food, or leaving the house.
How much do changes in timing, environment, or expectations derail the task?
Examples: a different bathroom, a rushed morning, a visitor, or a changed plan.
How often do sensory factors make the task harder to finish?
Water temperature, clothing textures, smells, noise, lighting, or touch all count.
How much do you rely on another person to keep the routine moving?
Verbal reminders, hands-on help, checking, redirecting, or calming all count.
Tailored Plan Pending
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