Getting Started
Use this when falling asleep, staying asleep, or winding down feels inconsistent enough that it is affecting daytime function for you or someone you support. Think about your average week over the last month.
How often does it take much longer than you want to fall asleep?
Think about your usual week, not just one bad night.
How regular is your sleep and wake timing across the week?
Large shifts between weekdays and weekends count.
How often do you stay in bed awake for long periods trying to force sleep?
This can train the bed to feel frustrating instead of sleepy.
How much is poor sleep affecting your daytime energy, mood, or concentration?
This matters because persistent daytime impact is a key sign the issue needs more than generic tips.
Tailored Plan Pending
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