Getting Started
Use this when pushing through tasks leads to crashes, flare-ups, or losing the rest of the day for you or someone you support. Think about your average week over the last month.
How often do you push through tasks and then crash later?
This includes heavy fatigue, pain flare, shutdown, or losing the rest of the day.
How predictable is your functional capacity from one day to the next?
Can you rely on your usual routine, or does it swing a lot?
How often do basic tasks take longer than expected because of pain, fatigue, or brain fog?
Think showering, cooking, commuting, admin, or home tasks.
How intentional is your pacing strategy right now?
Do you actively break tasks, front-load rest, and adjust the environment, or mostly improvise?
Tailored Plan Pending
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