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Use this when pushing through tasks leads to crashes, flare-ups, or losing the rest of the day for you or someone you support. 請回想一下過去一個月裡您的平均每週狀況。
fatigue or pain flare-upsburnout or post-viral inconsistencycrash-and-recovery cycles
1第 1 題，共 4 題
How often do you push through tasks and then crash later?
This includes heavy fatigue, pain flare, shutdown, or losing the rest of the day.
2第 2 題，共 4 題
How predictable is your functional capacity from one day to the next?
Can you rely on your usual routine, or does it swing a lot?
3第 3 題，共 4 題
How often do basic tasks take longer than expected because of pain, fatigue, or brain fog?
Think showering, cooking, commuting, admin, or home tasks.
4第 4 題，共 4 題
How intentional is your pacing strategy right now?
Do you actively break tasks, front-load rest, and adjust the environment, or mostly improvise?
定制計劃待定
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