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Use this when changes in plan, waiting, moving between activities, or unclear expectations are causing more distress and breakdown than the task itself for you or someone you support. 請回想一下過去一個月裡您的平均每週狀況。
How often does moving from one activity to another derail the next part of the day?
Think stopping a preferred activity, leaving home, arriving somewhere, or switching tasks unexpectedly.
How much does uncertainty make it harder to stay regulated?
Examples: not knowing what comes next, changed timing, waiting without clear information, or vague instructions.
How visible is the plan when the day starts?
This includes visual schedules, written steps, countdowns, reminders, and knowing what the finish line looks like.
How often do waiting, delays, or changed timing cause distress that is hard to reverse?
Examples include waiting for appointments, late pickups, unexpected errands, or sudden timetable changes.
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