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Use this when loneliness, repeated misunderstandings, masking, or feeling like the odd one out is making friendships or group belonging harder than it should be for you or someone you support. 請回想一下過去一個月裡您的平均每週狀況。
How often does social connection feel effortful without leading to real belonging?
Think joining in, trying to keep up socially, or talking with people but still feeling outside the group.
How much does masking or performing take over during social situations?
This includes copying, rehearsing, hiding confusion, forcing eye contact, or acting 'fine' at a high cost.
How often do misunderstandings, one-sided friendships, or social guessing lead to disappointment?
Think being left out, not knowing the rules, over-contacting, under-contacting, or feeling unsure where you stand with people.
How many settings currently allow connection around shared interests, not just forced social contact?
Examples include clubs, gaming communities, hobby groups, classes, peer networks, or one-to-one spaces that actually fit the person.
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