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Use this when autistic traits, overwhelm, sequencing difficulty, or transitions make basic routines harder to carry out than they look from the outside for you or someone you support. 請回想一下過去一個月裡您的平均每週狀況。
autism-related routine frictiondaily living skills that work inconsistentlyhigh support needs around ordinary tasks
1第 1 題，共 4 題
How often do basic routines break down because there are too many steps to hold in mind?
Think showering, getting dressed, packing, preparing food, or leaving the house.
2第 2 題，共 4 題
How much do changes in timing, environment, or expectations derail the task?
Examples: a different bathroom, a rushed morning, a visitor, or a changed plan.
3第 3 題，共 4 題
How often do sensory factors make the task harder to finish?
Water temperature, clothing textures, smells, noise, lighting, or touch all count.
4第 4 題，共 4 題
How much do you rely on another person to keep the routine moving?
Verbal reminders, hands-on help, checking, redirecting, or calming all count.
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