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Use this when hunger, thirst, toileting, pain, fatigue, or rising overwhelm are often noticed too late, making regulation harder than it looks from the outside. 請回想一下過去一個月裡您的平均每週狀況。
How often are body needs only noticed once they are urgent?
Think hunger, thirst, toilet, pain, overheating, exhaustion, or needing a break only when the body is already shouting.
How easy is it to tell the difference between hunger, anxiety, pain, tiredness, and overload?
This is about accurately naming the state, not just noticing that something feels off.
How often does dysregulation seem to arrive before anyone catches the early warning signs?
Examples include sudden tears, panic, shutdown, irritability, refusal, or needing to escape without much warning.
How external is the current system for body check-ins and regulation support?
Schedules, body maps, colour scales, routine snacks, water prompts, rest breaks, or visual self-checks all count if they are actually used.
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