开始
Use this when sound, light, crowds, transitions, or recovery after ordinary environments are draining more of the day than they should for you or someone you support. 请回想一下过去一个月里您的平均每周状况。
overwhelm in busy environmentsrecovery after ordinary outingsshutdown, irritability, or sensory spillover
1第 1 题，共 4 题
How often do sound, light, crowds, or textures make it hard to stay regulated?
Think shutdown, irritability, leaving early, or struggling to refocus.
2第 2 题，共 4 题
How much do transitions throw off your momentum?
For example moving rooms, changing tasks, or switching between social and quiet settings.
3第 3 题，共 4 题
How easy is it to notice your own early warning signs before overload?
Examples include tension, headaches, restlessness, zoning out, or irritability.
4第 4 题，共 4 题
How often do you need to escape, stim, isolate, or recover after ordinary environments?
This is about how much recovery is needed after normal daily exposure.
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