开始
Use this when useful goals keep staying vague, too large, or too easy to lose once life gets busy for you or someone you support. 请回想一下过去一个月里您的平均每周状况。
too many competing goalsgoals that stall after day 1difficulty turning plans into concrete steps
1第 1 题，共 4 题
How often do your goals stay broad rather than turning into a clear first step?
Examples: 'get healthier', 'sort the house', or 'be more organised' with no concrete next action.
2第 2 题，共 4 题
How often do you set too many goals at the same time?
Think of weeks when routines, appointments, home tasks, sleep, and work all become targets at once.
3第 3 题，共 4 题
How often does a goal fail because it is not matched to your current energy, pain, or mental load?
This is about goal sizing, not effort or character.
4第 4 题，共 4 题
How regularly do you review and adjust your goals after a few days?
A short review helps you shrink or reshape a plan before it fully collapses.
定制计划待定
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