开始
Use this when planning, remembering, prioritising, or getting started is consuming too much energy even when you or the person you support know what needs to happen. 请回想一下过去一个月里您的平均每周状况。
ADHD or executive function frictiontime blindness and unfinished taskshigh mental load around planning
1第 1 题，共 4 题
How often do tasks stay in your head without turning into action?
This means you know what to do, but the task remains mentally open for hours or days.
2第 2 题，共 4 题
How often do you lose track of priorities once the day gets busy?
Think switching tasks, forgetting the original plan, or reacting to whatever is most urgent.
3第 3 题，共 4 题
How much do time estimates or deadlines slip because the task is harder to scope than expected?
This includes admin, chores, study, work, and life tasks.
4第 4 题，共 4 题
How external is your current system for planning and remembering?
Calendars, visible lists, alarms, timers, body doubling, and written next steps all count.
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